The spine not only protects your internal organs but also helps the body in performing basic movements. It is thus important to maintain the right posture, sit up straight and keep the back muscles fit with regular workout.
Strengthen your spine with these effective back exercises but get a doctor’s approval first.
Disclaimer

The information provided on this website is not a substitution for professional medical care, treatment or advice. All the material here is for information purposes only. Do not disregard medical advice or decline treatment because of what you’ve read here.

Source:http://www.kokilabenhospital.com/

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